Looking for new chest and arm exercises.

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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rustystinkH Posts: 1 Joined: 2003/05/16	2003/05/16, 08:11 PM i've become a tad bored of the traditionals... so, anybody have any suggestions for me? -------------- the best part of training is when you look at yourself and ask aloud- \"holy-shit, are those my veins?\"

Philia2 Posts: 4,078 Joined: 2001/10/19	2003/05/17, 01:51 AM Jumping push ups (one hand on a step and the other on the floor) or lying cable flyers, inclined or flat bench arm curls and upper cable over head triceps extensions........ Hmmm? (o; -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.