Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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What is the fastest way to trim your hip

fit_fast
fit_fast
Posts: 1
Joined: 2003/05/17
United States
2003/05/17, 05:08 PM
Does anyone have any advice for me? I need to trim a few inches off my hips. I thought I would start dieting, running etc....does anyone have any tips for me? I would also like to tone my stomach.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/05/17, 10:29 PM
Welcome to freetrainers. Get yourself set up on a program here on FT. You will see tremendous results. Weight training combined with cardio and eating good food will shed your fat. Remember though, you cannot spot reduce. The extra fatty tissue will shed evenly.

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We must become the change we want to see.


Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
jefado
jefado
Posts: 443
Joined: 2003/04/03
United States
2003/05/18, 11:10 AM
:o) Welcome to FT...Good luck.