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Group: Health & Fitness over 40

Health & Fitness over 40

Created: 2011/12/31, Members: 207, Messages: 2483

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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I'm back!

hangclaw Posts: 83 Joined: 2002/12/01	2003/05/18, 11:11 AM Well, I finally feel good enough to train, and it is about time. I missed almost 2 weeks, and I feel like I have to start over. I did restart my routine...it felt 'better' that way. Just had to tell someone.

jefado Posts: 443 Joined: 2003/04/03	2003/05/18, 11:17 AM :o) Didn't know you from before, but glad to have you rejoin the family <smile>
tenorsaxmandave Posts: 538 Joined: 2003/01/23	2003/05/19, 09:16 AM Way to go, Hangclaw! I knew it would just be a matter of time. Now, don't be too overanxious. Please be extra careful with the "back" and "knee" exercises. Glad you're back in the game! TSMD
hangclaw Posts: 83 Joined: 2002/12/01	2003/05/19, 03:37 PM Thanks!!! It feels great to push something up in the air again. I will take it slow, believe me I don't want to go through this again, TSMD. Nice to meet you Jeana. The weather has finally turned in NEPA, and it sure has me in the mood to train. John
jefado Posts: 443 Joined: 2003/04/03	2003/05/19, 03:43 PM NEPA?? :o) Help me here-I'm clueless as to what you mean.
tenorsaxmandave Posts: 538 Joined: 2003/01/23	2003/05/21, 12:37 PM I think NEPA is "North Eastern PennsylvaniA", right Hangclaw? I know here in SWPA ("South Western PennsylvaniA") it has done nothing but rain lately... Oh well, feels like you're not missing anything when it's raining outside! TSMD
hangclaw Posts: 83 Joined: 2002/12/01	2003/05/21, 09:40 PM Yes, fellow Pa man...you are correct. Northeast Pa it is. The Poconos, where it can snow in May(rarely, but it happens). I want March back. March was gorgeous. John