Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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FT Workout question

wfisher1
wfisher1
Posts: 10
Joined: 2003/05/08
United States
2003/05/18, 12:44 PM
On one of my days described in the FT program, it shows doing a bicep excercise twice in a row (the same one). Is this correct? Should I be doing 8 repetitions of this same excercise?

Also, I have a Weider home gym and it allows me to do most of the stuff suggested, but is it ok to substitute a different excercise than what is suggested with one that works the same muscle group if I am limited by the equipment?

-Wes
wfisher1
wfisher1
Posts: 10
Joined: 2003/05/08
United States
2003/05/18, 03:22 PM
One other question ... where it showed to do 2 routines of the bicep exercise (two hand cable curl), it only showed to do one of the one arm cross cable lats. I assume it should have shown 2 of those and a single two hand curl?

How should I input these into the database?
wfisher1
wfisher1
Posts: 10
Joined: 2003/05/08
United States
2003/05/23, 10:20 AM
Can anyone who runs this site answer these questions?? I'm continuing the program, but I'm skipping excercises until this is answered ... thanks!

-Wes