Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Is this enough of a workout?

smiksta
smiksta
Posts: 1
Joined: 2003/05/18
United States
2003/05/19, 12:35 AM
I am 20 and have now been lifting for five years. The past 3 summers I have put on 15-20 pounds each summer. I am trying to put on 20 more this summer. In the past, I have exersized 5-6 days a week and done a lot more sets than what is suggested on this website. I am willing to put in 1-2 hours a day in the gym. Is this suggested plan really effective or would it be better to use past workouts?