Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Excel Proggi

xlsp
xlsp
Posts: 21
Joined: 2003/05/05
Israel
2003/05/19, 10:15 AM
hey everybody.
i've wrote a pretty nice program on excel.
its a table made on 4 culmns, proteins/carbs/fats/cals.
u fill the table and at the buttom it gives ya the how many proteins/carbs/fats/cals u've ate so far and gives ya the ratio. like lets say u wanna keep a ratio of 50/20/30 then it can be really usefull, cause everytime u put new data into the table the values change and u can accually really follow ur diet in exact numbers.

well so if anybody want it drop me a line with ur email :))

btw, Ron those sweet potatos r really GOOD!!! i can eat a bucket of those hehe...

-X-
jefado
jefado
Posts: 443
Joined: 2003/04/03
United States
2003/05/19, 11:34 AM
:o) That's certainly one way to follow up with it <smile>
Great idea X