Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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need some advice

spaceout
spaceout
Posts: 8
Joined: 2003/05/11
United States
2003/05/19, 05:34 PM
i dont have a machine squatter. does anybody know anything i could do other than machine squats?
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2003/05/19, 05:35 PM
how about barbell squats?

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deadlifts rule!!!!!!!!!!!!!
t-babe
t-babe
Posts: 441
Joined: 2003/02/20
United Kingdom
2003/05/19, 06:06 PM
Or sissy squats. Check out the exercise resource for alternatives.