Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 55, Messages: 4466

Dealing with injuries and learning how to avoid them is extremely important!

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SORE wrists

bailey1
bailey1
Posts: 1
Joined: 2003/01/26
United Kingdom
2003/05/20, 07:35 PM
Hi guys, I've been training seriously hard for 18 months now, and am starting to build the kind of muscle I want, but as my poundage increases, I find that although I feel strong enough to shift heavier weights, my wrists let me down as its the one place I really feel the pain, especially on bench presses. Any tips to strengthen/protect the wrists?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/05/22, 01:27 AM
Do wrist curls, wear wrist wraps when lifting heavy and eat some supps for your joints (like chondroitine and glucosamine). I got weak wrists myself and those things really helps. Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.