Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Need Input

Derik
Derik
Posts: 12
Joined: 2003/05/06
United States
2003/05/21, 02:49 PM
I have no knowledge of supplements. At present I am taking MegaMen multi- vitamins and Hydroxycut.

Need Input!!!!!
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2003/05/21, 05:41 PM
what are your goals??

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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
Derik
Derik
Posts: 12
Joined: 2003/05/06
United States
2003/05/21, 10:22 PM
To drop between 20-30 lbs. by mid-summer!
Derik
Derik
Posts: 12
Joined: 2003/05/06
United States
2003/05/21, 10:45 PM
Also to gain more lean muscle. Most of my weight is at the mid-section. Therefore, I would also like to tighten my abs!!!
Derik
Derik
Posts: 12
Joined: 2003/05/06
United States
2003/06/12, 08:11 AM
Still Seeking Your Input!!!
bizsure
bizsure
Posts: 4
Joined: 2003/06/12
United States
2003/06/13, 12:33 PM
Stick with the basics. Whey protien, creatine and glutamine. Anything additional should come later in your journey. Losing 30 pounds by mid summer is unrealistic and unhealthy. You should be more concerned with how you look than what the scale says. Take your measurements and compare in a month. The inches you lose from your waist and add to your upper body tell the real story.

Good luck and keep up the hard work!