Veggies

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Annies21 Posts: 1 Joined: 2003/05/22	2003/05/22, 12:05 PM The veggies listed and all their fat content and other stuff is that raw or cooked. Will there be more fat or will it change all the numbers if they are cooked?

Philia2 Posts: 4,078 Joined: 2001/10/19	2003/05/23, 07:00 AM They are raw. No changings if you don't add fat to the cooking but the carbs can change from slow to fast burning (from complex to simple carbs, the glycemic index gets higher.... Example is raw versus cooked carrots). Welcome Annie and bon appetit! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
jefado Posts: 443 Joined: 2003/04/03	2003/05/23, 01:30 PM Welcome to FT Annie :o) GL
sandysford Posts: 1,139 Joined: 2002/11/18	2003/05/24, 10:18 PM Welcome Annie, As you can see already, very helpful people here, what a great place!!! -------------- I will lift my own weight someday!!!!! THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!