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Nutritional guide from FT

Shap Posts: 42 Joined: 2003/05/06	2003/05/22, 03:55 PM I'm a little concerned about the amount of carb/fat/calories ft sugguests I take in. Here is what they say I should consume: ---------------------- Protein - 166 g Carbohydrates - 415 g Fats - 32 g Total Calories - 2580 current goal ----------------------- I think I got about 10-12 pounds of fat to lose, but I want to loose it this year. I am sticking to their sugguestions of only whole grain foods and carbs though. what do you think? Too many calories? I'm working out 4 days a week and cardo for 30 minutes (atleast) 4 days a week also.
Arnold Posts: 1,112 Joined: 2000/11/27	2003/05/22, 05:07 PM Seems good to me. The thing you must remember is that to lose weight you have to eat eat eat. 5-6 small meals per day that are high in protein. I believe the guide mentions at 10% +/- variable. So you can do 374 g carbs, 29 g fats and 2322 calories. Remember, you need the carbs and calories as fuel in your workouts and cardiovascular activities. Good Luck -------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
Shap Posts: 42 Joined: 2003/05/06	2003/05/22, 05:39 PM Thanks for the input!