Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Need Help with an Ab's diet

moyle
moyle
Posts: 1
Joined: 2003/05/26
United States
2003/05/26, 04:57 AM
Anyone have a good diet plan that is directed at targeting the abdominals? Any help is greatly appreciated. Thanks.
xlsp
xlsp
Posts: 21
Joined: 2003/05/05
Israel
2003/05/26, 10:12 AM
i had the same question a week ago.
i got a nice direction on this from a memeber over here (Ron).
and its accually working!!! u gotta keep a ratio of 50/20/30 (Proteins/Carbs/Fats), avoding any unhealthy fats such as any kindo sweets...
first u gotta know how many calories do u haveta eat per day. then use the 50/20/30 ratio for ur diet.
trust me its pretty hard to keep a diet like this, but well im keeping my diet close to those number and it works very well!!

BUT, this diet wont give u any muscle gains elsewhere. if u r only working on ur ABs then i dont even know if this would work. but anywayz u just gotta keep working hard on ur other muscles along with ur ABs.

g-luck. :)
hope it helps...