Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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almonds

jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/05/26, 02:13 PM
can someone give me an idea for almonds, and what is a good way to use them?

Thanks
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/05/26, 05:39 PM
We just made hommade protein bars, and used almonds in them. Pretty tasty. An ounce of raw almonds daily is wonderful fats, and good on a gaining diet also. You can put some in a baggie, take a hammer and crush them a bit, and mix them in your oatmeal in the morning, or whatever cereal you eat. Be creative.

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As far as genetics go, the skies the limit. You are limited only by your mental perception of it.

Ron
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/05/27, 01:08 PM
Sliced almonds are good on salads too.

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~Victoria~
...Some things have to be believed to be seen!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/05/27, 01:50 PM
I love to snack on almonds and chicken slices....... AND even almonds with egg whites is good.

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- Nina :o) Les Victoires éternelles sont celles du coeur.