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• what amount of nutrients in a day?

Group: New Members Greet & Meet - Introduce yourself

what amount of nutrients in a day?

phantom_2015ad Posts: 28 Joined: 2003/05/27	2003/05/28, 11:07 AM hi people , all this long i always kept looking out for a good trainer who was really hard to find in this part of the world but one final day i just came across this site through a search engine and i am now a member of this community and i hope that i am able to reach my goals with help and support of u lovely people doing a gr8 job out there . to begin with i have this question to ask .... what is the conversion scale of kg to lbs and how much nutrients are necessary for a person like me weighing 80 kgs in a day .
sypress Posts: 192 Joined: 2003/04/13	2003/05/28, 03:04 PM Welcome to Ft. I think the conversion is to multiply by 2.2 I hope this helps. Good luck with your goals.
sandysford Posts: 1,139 Joined: 2002/11/18	2003/05/28, 07:46 PM Welcome to FT, you sounds very motivated and in that I know you will accomplish the goals you have set forth for yourself. Good luck!!!! -------------- I will lift my own weight someday!!!!! THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
phantom_2015ad Posts: 28 Joined: 2003/05/27	2003/05/31, 02:41 AM ============ Quoting from sypress: Welcome to Ft. I think the conversion is to multiply by 2.2 I hope this helps. Good luck with your goals. ============= thanks a ton for letting me know the conversion scale , it's nice to know how friendly and co-operative people are in this community