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Group: Specific Diets & Nutrition

* Diet Plans *

-CyMrAeG- Posts: 18 Joined: 2003/05/07	2003/05/28, 11:50 AM Hey! Just wanted to ask you guys what your diet plans are for the day.? I want to start eating more healthy, but am really stuck on what to eat &when to eat it. Thanks alot! Cymraeg
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/05/28, 01:19 PM I've noticed if you peruse the posts that there are lots of sample diets that people have posted. There's a lot of excellent info here on what to eat and when, if you have time to look for it. Good luck! -------------- ~Victoria~ ...Some things have to be believed to be seen!
gwindalyn Posts: 434 Joined: 2003/01/15	2003/05/28, 01:47 PM Mine today: 6:30am - 20mins aerobic exercise 7am - hot oat bran cereal sprinkled with protein powder, 2 cups fat free skim milk 9am - 2 boiled eggs(whites only), 3oz sugar free jello 12pm - 6oz plain hickory smoked tuna, 1 slice wheat bread, 1 granny smith apple, handful of walnuts 3pm - 1 cup fat free cottage cheese, 1/8 cup salsa 5:30pm - 4oz broiled white fish, 1 cup spinach 8pm - 3oz sugar free jello, 1/2 cup carrot sticks No clue if this is good or not. I'm trying to lose about 100lbs of fat. :) -------------- ~Jennifer http://www.gwindalyn.com If you dont stand for something, you will fall for anything.