FlyMachine? Dont have one.

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New Members Greet & Meet - Introduce yourself
FlyMachine? Dont have one.

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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brafrit Posts: 1 Joined: 2003/05/28	2003/05/28, 05:56 PM Hey, I am a new member. Is there anything i can do in the place of a fly machine?

sandysford Posts: 1,139 Joined: 2002/11/18	2003/05/28, 07:43 PM LIke RW said, dumb bell flys are great, welcome to FT, Good luck with all your goals. -------------- I will lift my own weight someday!!!!! THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
rsquade Posts: 152 Joined: 2003/01/06	2003/05/29, 09:16 AM Cable flys also work well.
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/05/29, 10:01 AM If you have aadjustable bench (INCLINE AND DECLINE OR NOT) and dumb bells you are all set! -------------- deadlifts rule!!!!!!!!!!!!!