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how to loose the fat of lower back

phantom_2015ad Posts: 28 Joined: 2003/05/27	2003/05/31, 04:07 AM hi people , i am really sick and tired of the fat on my lower back , please give me some tips to get rid of it , which exercise should i go for ????
fireloard Posts: 665 Joined: 2001/03/27	2003/05/31, 08:20 PM This is similar to lots of other topics of how to reduce fat on your abs. You can't reduce fat in one area just like that but you can reduce the fat of your body overall. Try to do some exercises like deadlifts/back extensions/good mornings to help build up your lower back and maybe try the nutrition forum for help adjusting your diet to reduce your body fat %.
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/06/01, 02:07 AM Fat loss is general. Take a look around in the forums and you'll find great info. Good luck and welcome! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
sandysford Posts: 1,139 Joined: 2002/11/18	2003/06/02, 06:09 PM Losing Fat in just one place is impossible, like Nina says look around the boards and you will find that out real quick. No spot reducing, you have to loss it everywhere in order to just lose it in one place. Good luck to you and your goal. Start with your diet and go from there. -------------- I will lift my own weight someday!!!!! THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
t-babe Posts: 441 Joined: 2003/02/20	2003/06/02, 06:37 PM Diet and a good exercise program is the only way to go. Good luck.
phantom_2015ad Posts: 28 Joined: 2003/05/27	2003/06/04, 02:17 AM thanks a ton to all u people for giving me a good piece of advice , i hope i get the same kind of response from u all during my quest to reach my goals:)