Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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i need some advice please

specialunit007
specialunit007
Posts: 6
Joined: 2003/05/30
United States
2003/06/03, 12:52 PM
i wanna just eat peanut butter for my fat intake like a scoop before i work out, and have the other part of my diet consist of chicken, veggies, fruit and salads. And protein shakes like once a day. Plus a nutrgrain bar for breakfast.Im not sure how much protein i need 2 make the gains i want.Or if i can keep a firm tight stomach but not lose the mass i have 2 work with ya kno.
tommishuck
tommishuck
Posts: 59
Joined: 2003/05/05
United States
2003/06/04, 10:28 AM
try the nutrition tracker on the site. it can really help you.