Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Shoulder width

glynnz
glynnz
Posts: 32
Joined: 2002/02/25
United Kingdom
2003/06/04, 05:31 PM
O.k. people, does anyone know the best exercise to increase your shoulder width? I would like to have slightly wider physique from shoulder to shoulder..anyone?
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/06/04, 08:05 PM
ft has a specific workout for shoulders. Have you looked at that?

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~Victoria~
...Some things have to be believed to be seen!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/06/04, 10:17 PM
You might want to do try standing laterals, sitting laterals, machine pullovers, military press, arnold press, they all work, and like azredhead57 said, try out a program here on ft and add in the shouders routine. I just finished an 8 week prgram and Have had success. Don't forget to eat well.

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You can walk to anywhere you want, it only takes time.

Ivan Montreal Canada (aka SpongeBob Square Pants to some!)