Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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I need some advice

Jumpman782
Jumpman782
Posts: 1
Joined: 2003/06/05
United States
2003/06/05, 09:51 PM
I am not an avid weight lifter but I am highschool senior and soon to be collegiate volleyball player. I would like some adivce on working with my vertical jump. If anyone has suggestions on what programs to use to increase vertical with out putting much weight on my legs it would be greatly appreciated.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/06/06, 07:41 AM
Ooh we had a similar question some time ago. Great info and all you have to do is a quick search.
Good luck with your volleyball!!

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- Nina :o) Les Victoires éternelles sont celles du coeur.