Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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nuts

skinnyrobin
skinnyrobin
Posts: 224
Joined: 2002/05/10
Germany
2003/06/07, 11:27 AM
i know nuts are good for you and all but why??
what do they contain?
almonds are supposed to be really good for muscle gains but i don't see how
tarab21
tarab21
Posts: 508
Joined: 2003/03/31
United States
2003/06/07, 01:08 PM
I think that i's because they're rich in protein and because they have good fats. Omega-3 fatty acids or something like that. Hope somebody else answers you better.
skinnyrobin
skinnyrobin
Posts: 224
Joined: 2002/05/10
Germany
2003/06/08, 03:57 AM
i decided to do a search on it and i found this link for those interested in almonds:

http://www.almondsarein.com/nutrition/body.cfm#