Girl in need

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New Members Greet & Meet - Introduce yourself
Girl in need

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Tanned_Beauty Posts: 8 Joined: 2003/06/09	2003/06/09, 04:39 PM I am in a modeling show in just over a month, I need to shed a few pounds and tone up fast; What's the fastest way to do this, without taking diet pills?

bb1fit Posts: 11,105 Joined: 2001/06/30	2003/06/09, 05:48 PM Welcome to FT, glad to have you. Fastest way to shed lbs.??? without diet pills...well, this is probably not what you want to hear, but diet and exercise. Sorry, but there really is no shorter route. If you only have a month, no time like the present to get started. Please fill in your profile, FT will set you up an exercise and diet program according to your needs, and we can help you more. Again, welcome to FT. -------------- As far as genetics go, the skies the limit. You are limited only by your mental perception of it. Ron
Tanned_Beauty Posts: 8 Joined: 2003/06/09	2003/06/09, 07:04 PM Thanks for the advice! I have already started the dieting and exercising! Now I'll just wait for an imporved program!Thanks for the warm welcome! Koa
sandysford Posts: 1,139 Joined: 2002/11/18	2003/06/09, 11:44 PM Welcome to FT and I can only say what BB said. Good luck to you and stick with it, you will get there. -------------- I will lift my own weight someday!!!!! THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/06/10, 01:19 AM You need to tell us a little bit about how you are right now (except being tanned ;o) With a little determination you'll be able to change a lot in only four weeks. All the very best luck to you! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/06/10, 02:04 PM welcome to free trainers first of all, sounds like you got the right advice on here. Good luck with your show and hope to see you more on here! -------------- Bettia.... The secret of getting ahead is getting started.
Tanned_Beauty Posts: 8 Joined: 2003/06/09	2003/06/10, 06:30 PM Well, everyone, Thanks for all the advice and support! Well, aside from being tanned,:) I'm 5'10" 34.5.24.34! I just need to tone up, as it is a bathing suit show and I need to look decent! ;) Any more tips would be helpful! Thank you everyone!
Tanned_Beauty Posts: 8 Joined: 2003/06/09	2003/06/10, 06:55 PM What would be the best foods to eat, for the next 4 weeks, to be able to look my best...but also feel good and eat properly!?
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/06/11, 02:01 AM ============ Quoting from Tanned_Beauty: What would be the best foods to eat, for the next 4 weeks, to be able to look my best...but also feel good and eat properly!? ============= Take a look in the nutrition and female forum and you'll get the ideas. Good luck! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.