Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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...Another creatine novice...

maab
maab
Posts: 35
Joined: 2002/04/29
Italy
2003/06/10, 12:23 AM
Hello,
Today I finally had my first creatine drink. I have been reading many online posts and I ended up more confused then before. I was hoping if I could get you opinion about my doubts: is it ok to get creatine with water or skim or even with the protein shake (whey/soy, skim milk and banana) instead of sports drinks and juices? Another doubt I have is about when to take it: best in the morning, or before or after workout?
Thank you in advance.
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2003/06/10, 03:57 PM
Mix it with your protein shake or water immediately after your workout and in the morning with breakfast on your off days. Consume some higher-glycemic carbs about 15-20 minutes after you take your creatine.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."