Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

Whats the best HELP

davidm
davidm
Posts: 5
Joined: 2003/06/10
Mexico
2003/06/10, 04:50 PM
I'VE JUST STARTED WORKING OUT AND I WANT TO KNOW WITCH IT THE BEST SUPPLEMENTARY HELP TO BE STRONG AND HAVE ALL MY MUSCLES PERFECTLY DEFINED, NOT HAVING TO GAIN SO MUCH WEIGTH, SO IF YOU COULD HELP ME I'M ALL EARS.



--------------
DAVID MORENO LAVEAGA
VIVA MEXICO !!!!!!
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2003/06/11, 05:47 AM
Hard work will work better than any supplement. A solid diet and disciplined workout routine will do more than any one supplement ever will. There are no magic pills or supplements and there probably never will be. Supplements are taken only because we cannot get the required nutrition our bodies need to properly grow and repair themselves just from the foods we eat. Keep track of what you eat and supplement the desired nutrients from there. Protein is VERY important. Be sure to consume at least 1 gram of protein per pound of body weight. If you're not getting enough, eat more. If you're still not consuming enough protein, then you should consider protein supplements. Your diet will have a lot to do with what you look like.

--------------
--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
davidm
davidm
Posts: 5
Joined: 2003/06/10
Mexico
2003/06/11, 12:13 PM
THANKS BUDDY

--------------
DAVID MORENO LAVEAGA
VIVA MEXICO !!!!!!