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whoo hoo!! (hoo)

effalunt Posts: 333 Joined: 2002/10/17	2003/06/11, 01:42 PM I went in today to have my body composition done. Six months ago I was at 19.5%. Today I measured up at 12.3% (!) I was totally blown away by that! I've gained a few pounds of muscle too! I've been feeling so frustrated these last weeks, like I haven't been getting anywhere, and then I found out what the numbers are. Whoo hoo! I was guessing that I was about 15%. The goal now for the summer is to put on as much muscle as possible before competition in November. The good news is that my lean out diet won't be to lengthy because I'm already quite low. Whoo hoo! Not bad for someone who used to be fat! -------------- Think you can or think you can't; either way you're right--Goethe
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/06/11, 02:20 PM Daaaaaaaaamn!!!! That is fantastic! Congrats, and keep it up! -------------- Michael "Trample the weak; hurdle the dead!"
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/06/11, 02:22 PM Out of sight keep going!!! -------------- Squats are really a very good thing, but in my world, Deadlifts are King!!!!!!!!
sandysford Posts: 1,139 Joined: 2002/11/18	2003/06/11, 02:38 PM You go girl, what a wonderful accomplishment, nothing like your knowing your bodyfat is going down to keep the motivation going. Congrats to you!!!!!! -------------- I will lift my own weight someday!!!!! THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
tarab21 Posts: 508 Joined: 2003/03/31	2003/06/11, 02:51 PM that must feel awesome, great job!
drio Posts: 288 Joined: 2003/04/22	2003/06/11, 03:54 PM Great job effalunt!!! We know we're making progress here.. but sometimes it's nice to see some real numbers huh? Keep it up! -------------- Dont wait! Procrastinate NOW! =)
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/06/11, 04:56 PM congrats, congrats! That must feel great to hear. -------------- ~Victoria~ ...Some things have to be believed to be seen!
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/06/12, 02:05 AM And now young lady, when will we be honoured with some pics?!!! (o; -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
effalunt Posts: 333 Joined: 2002/10/17	2003/06/12, 12:02 PM I'm working on the pictures...I'm visiting my Grandma today and she has a digital camera. Thanks everyone for the encouragement. You guys really keep me motivated. -------------- Think you can or think you can't; either way you're right--Goethe