Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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hypoglycemic needs help

ashsmomlives
ashsmomlives
Posts: 3
Joined: 2003/06/15
United States
2003/06/15, 05:49 PM
i filled in all of my info ...and it says i should have 200g of protien and 400g of carbs ...but what i need is a low carb diet. is there a way to get this info? thanks for any help you can give me
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/06/15, 09:06 PM
Welcome to Freetrainers. If you have to lose fatty tissue and want to gain lean muscle, go with that amount of protein and cut back the carbs to around 225-250. Always remember to eat good complex carbs and try and get in some cardio and resistance exercises if you haven't already.
Good Luck.

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You can walk to anywhere you want, it only takes time.

Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
ashsmomlives
ashsmomlives
Posts: 3
Joined: 2003/06/15
United States
2003/06/17, 09:48 AM
THANK YOU SO MUCH FOR YOUR INPUT I WILL DO JUST THAT! IF YOU GET ANYMORE INFO FOR ME PLEASE LET ME KNOW THANX AGAIN