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after workout food?

specialunit007 Posts: 6 Joined: 2003/05/30	2003/06/17, 10:19 AM hey i was wondering after i workout should i stay away from carbs, cause i feel like crap when i dont have pasta or any of that stuff after i workouti just have vegtables and protein such as chicken and im so tired after i eat and i dont feel satisfied at all...i wanna make lean muscle mass gains...but i also wanna keep my stomach tight... -------------- im not a playa i just crush alot
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/06/17, 11:47 AM You answered your own question - eat your protein with carbs after a workout. -------------- Michael "Trample the weak; hurdle the dead!"
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/06/17, 01:41 PM You want to get in protein as quickly as possible following a grueling weight session. A "liquid" meal is best here for quicker absorbtion, protein and a simple type carb. About a half hour to 45 min. following that, have your well balanced whole food meal. -------------- As far as genetics go, the skies the limit. You are limited only by your mental perception of it. Ron