Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Protein Powder

SandyQ
SandyQ
Posts: 84
Joined: 2003/01/11
Canada
2003/06/18, 10:03 AM
Is there any harm in feeding Protein Powder (or recipes containing the powder) to children? or is that too much protein for their little bodies -- I'm talking 12 & 15 year old children.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/06/18, 10:35 AM
They need protein, too. They probably don't eat as much as you do, so they probably won't get too much.
Make sure they drink plenty of water.