Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Fat Knees

countrymama
countrymama
Posts: 4
Joined: 2003/06/19
United States
2003/06/19, 09:54 AM
Please help! This may sound a little silly, but I seem to have extra fat/flab around my knees - particularly the inside of the leg. Is there an exercise I can do to target this area?
countrymama
countrymama
Posts: 4
Joined: 2003/06/19
United States
2003/06/20, 09:58 AM
Thanks for the input. I'm working at it. I'm at home with four little kids so I can't get to the gym anymore. Am walking about 45 min. each day, then improvising some work with free weights at home. Alternate each day - legs and lower body one day, arms and upper body the next.

My diet is very well rounded - the four food groups with as little fat as possible and lots of protein.

Just thought maybe there was something extra a I could do for that area.