Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Need More Calories

2003/06/19, 01:11 PM
I've hit a bit of a sticking point on my weight gains recently, and I assume it's partly because I haven't been able to eat as much while I'm at work. What are some cheap calorie-dense foods I can take with me to eat throughout the day? I've been using MRPs, but those get expensive and I'd prefer whole foods. Thanks.

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OSU Law Rugby....specializing in personal injury and pain & suffering.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/06/19, 06:59 PM
Natural peanut butter is an excellent source on a gaining diet. Healthy fats along wit 200 calories per 2 tbsp. Bring some oats, another great calorie source, soluble fiber and heart healthy, 150 cal. per 1/2 cup. Cottage cheese is another great addition(fat free), not to mention a fantastic source of protein for throughout the day. (casein), slow digesting.

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As far as genetics go, the skies the limit. You are limited only by your mental perception of it.

Ron