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Group: Beginners to Exercise

Need Help

Dwightc Posts: 1 Joined: 2003/06/21	2003/06/21, 10:50 PM Hello everyone i am new to this freetrainers deal. Anyhow i am a 29 yr old 235 lb male going completly crasy having trying to get ride of my stomach and thats a big self confadence problem that i have and always ahve but since personal issues with my ex i ahve gained a litle mroe weight than i liked to ahve due to being stressed is ther anything anyone can helpme on how to get and slim up i am to far in no mans lands to a gym so at home only is going ot have to due till iget closer to a city but both advice with and without a gym would be good i do ahve a exercise bike at home so thats not a problem any help from anyone out ther would be very apreciated Dwight
drio Posts: 288 Joined: 2003/04/22	2003/06/23, 10:51 AM Hey there Dwight. Welcome to FT. Couple bits of advise for you. I'd focus on your diet firstly. Cut out the fats and start a good healthy meal plan. Eat plenty, but eat healthy. Protiens, grains, veggies. Second, try to get some cardio in. Whether it be a brisk walk in your neighborhood, or using your exercise bike. Cardio is great for slimming down. Lastly, pick up some free weights. They're rather inexpensive and a whole lot can be done with them. I would advise getting a pair which can have the wieghts switched on them. (IE not a set weight) This well help their flexibility of use. Building muscle will aid in your fat loss. Good luck Dwight! Keep us posted. -------------- Dont wait! Procrastinate NOW! =)