Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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When to take these supplements?

biggrumpybear
biggrumpybear
Posts: 27
Joined: 2003/06/19
Malaysia
2003/06/22, 07:05 PM
I have chromium picolinate and a L-Arginine/L-Ornithine combo supplement. When is the best time to take these supplements?

Currently I take the chromium before workout, and the amino-acids right before I sleep.

Thanks for any replies given.