Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Mid-Morning Crash

2003/06/23, 09:46 AM
I've never really experienced this before, but for the last month, every day, I almost fall asleep at my desk around 9 o clock. I struggle for about a half hour like this, and then feel fine the rest of the day. I sleep 7-8 hours a night, have a breakfast of 5 egg whites, oatmeal, and milk at 6:00, 1 tbs of flax seed oil at 7:00, 1/2 cup of soy nuts at 8:00, and granola bar at 9:30. Is there something I should change in my diet to prevent this mid-morning crash?

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OSU Law Rugby....specializing in personal injury and pain & suffering.
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/06/23, 02:30 PM
Why don't you try putting yout soynuts and granola bar together at 9 if that is when you feel the 'low'. Or try a small protein shake/drink at this time.

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~Victoria~
...Some things have to be believed to be seen!