Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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1 rep max

1brian
1brian
Posts: 10
Joined: 2003/02/10
United States
2003/06/23, 11:26 AM
Good Morning!!!

My 1 rep max for deadlifts was calculated at 210 lbs. If I want to do three sets at 10 reps 8 reps and then 4 reps, what would you recommend the poundage to be at for each set for mass building?

Much appreciated
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2003/06/23, 11:27 AM
I would think that starting with 135 for 10, 155 for 8 then 175 for 4 would be ok

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Squats are really a very good thing, but in my world, Deadlifts are King!!!!!!!!