Hi i am new here

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New Members Greet & Meet - Introduce yourself
Hi i am new here

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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fahmed1 Posts: 2 Joined: 2003/06/23	2003/06/23, 02:07 PM hi i am new in here. I need some advise. Acually i don't know how to say this..but i got a very big chest..its like odd. my weight is now 170. iwant to lose weight and i also want to lose my chest. like i want it to flat i don't need any muscle.. So can any any one help me out

drio Posts: 288 Joined: 2003/04/22	2003/06/23, 04:11 PM Hey there and welcome to FT fahmed1. Ok going to jump out on a limb and assume you're female? Without knowing your height it's hard for us to tell if you need to lose weight elsewhere. You sound like you're content with your body weight. They will certainly come down a bit if you lower your body fat. (cardio + healthy diet) You may want to post this question in the female forum down lower on the list. I'm sure they've encountered this situation before... though I'm not sure if they all wanted the same results as you! =) Good luck and welcome. -------------- Dont wait! Procrastinate NOW! =)
tarab21 Posts: 508 Joined: 2003/03/31	2003/06/23, 04:18 PM welcome to freetrainers fahmed... let us know a bit about you, we'd all be glad to help. take care
drio Posts: 288 Joined: 2003/04/22	2003/06/25, 08:12 AM Sorry for my incorrect assumption fahmed1. I would try to stick to a strict diet to see if you can cut your body fat down. That should help. I wouldn't be afraid to build some chest muscles. That might help give your chest a better shape, ya know, kinda hold things in place a bit. We've seen this question before too.. could be a hormone inbalance.. and if I remember correctly.. excessive pot smoking can produce larger chest fat deposits in the chest area for men. -------------- Dont wait! Procrastinate NOW! =)