Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Carbs/Calories/Protein.Need some help!

board23
board23
Posts: 7
Joined: 2003/06/16
Canada
2003/06/23, 07:26 PM
Hey guys ive been workin out for some time now, but noting too serious and i wanna slim down for the summer, i am fairly slim but just need to get cut.

My specs are:
Age:16
Height: 6 feet
Weight: 187 lbs

Anyways, i want to be more seriosly involved in mu diet and i want someone to either direct me or quickly explain how eating carbs/ # of calories affects muslce growth and fat reduction....... I do cardio about 45 min a day 5 times a week....... thanks!
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/06/24, 12:03 AM
There are a LOT of posts here on what a clean diet consists of. Plenty of posts with tips on what and when to eat, and how much. I think if you look through them you will get a pretty good idea of what you need to do. Do you fill out the nutrition part of your profile? FT will help outline a eating plan for you. That's a good place to start.

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~Victoria~
...Some things have to be believed to be seen!