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2003/06/25, 01:00 PM
I would think the supplement should accompany the diet, rather than the other way around. Sound diet is first and foremost. Hydroxycut will do nothing by itself, despite what the advertisements say. Get your diet in order first, then just add the HC for an energy boost before going to the gym. It may help raise your metabolism for a bit, but without proper diet and exercise, it will do nothing. Your protein intake should be around 1 gr. per lb. of bodyweight. Balance that off with good fibrous complex carbs like brown rice, beans, green veggies, sweet potatos, etc. and some healthy fats and you are on your way. Ditch any processed foods, sugary foods, even sugar filled sports drinks.
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As far as genetics go, the skies the limit. You are limited only by your mental perception of it.
Ron
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