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2003/06/24, 08:39 PM
I HAVE BEEN TAKING THIS CREATINE THAT HAS 33 GRAMS OF SUGER A SCOOP IS THAT GOOD OR BAD?
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tonge can be tamed by no man but it is an rulying evil ful of deadly posion.
jamas 3:8
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2003/06/25, 03:11 PM
Hi Eric, 30-40 grams of a high glycemic sugar is about opyimal to facilitate creatine delivery. Just be sure that the product contains either glucose, dextrose, or maltodextrin & try to avoid fructose or sucrose(table sugar).
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\\"Knowledge & persistence is all one needs to succeed\"\
---Patrick L.
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2003/06/29, 02:01 PM
I would take this creatine only post workout. Especially so if you trying to drop fat. That is the only time you would want a simple carb intake. This produces blood sugar increases, which react with an insulin surge. This is something you do not desire any other time of the day.
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As far as genetics go, the skies the limit. You are limited only by your mental perception of it.
Ron
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2003/06/30, 02:25 AM
All good advice if you want to take creatine after a workout try to find a pure or more pure creatine like ON creapure lose the sugar you don't need it its crap. good luck
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2006/02/25, 08:25 AM
suger is not good for you it makes you weak
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2006/03/02, 05:56 PM
Sugar is essential for proper brain function qessar3. Why do you think your body makes it?
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