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2003/06/24, 11:02 PM
Hello to all members ! I am Shahrir from Malaysia. I need help from U all . My question is can we get 6 packs if we without using any mechines ?
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2003/06/25, 01:38 AM
Oh yes, no need for any machines there. Watch your diet and put on some muscles and you'll get there. Good luck!
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2003/06/25, 08:04 AM
ive got a 6-pack from doin sports like football, rugby, swimming and boxing. ur workin out and havin fun
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chris
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2003/06/25, 08:16 AM
Welcome Shahrir. You can certainly achieve a 6pack without machines. For some, it comes easier than others. A friend of mine has a 6 pack and he's never done any ab exercises! (just not fair huh?) Good luck!
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Dont wait! Procrastinate NOW! =)
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2003/06/25, 09:23 AM
my friend has a 6 pack without workoing out too, but the guy only weighs 100 pounds and hes 14!!!! the trick to developing a good 6 pack is to work your abs enough that you weigh a good amount for your height and you have abs showing through!!!
good luck
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2003/06/25, 11:46 AM
My abs get a workout doing squats, bench press, anything where I need core stabilization; my problem is I'm female, I carry most of my weight in my thighs so my abs show w/ minimum work; therefore I get really lazy about working my abs. :(
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