Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Need Answer ...

shahrir
shahrir
Posts: 76
Joined: 2003/06/24
Malaysia
2003/06/25, 01:19 AM
Hi .. I am a new here .. do u guys think i can take this 12 week ab ? i am 14 40 kg and 112 inchs ...
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2003/06/25, 09:54 AM
That's really for you to decide. If you think you can be disciplined enough to stick with it and establish a good diet to go along with it, then do it. If you need motivation, we're here for you. 14 is a good age to begin working out in my opinion.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
shahrir
shahrir
Posts: 76
Joined: 2003/06/24
Malaysia
2003/06/26, 04:25 AM
Oh wow !! U r a good supporter i ever meet !! Thankz a lot jbennett .. =)