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2003/06/25, 12:23 PM
Per Fitness Resource Article on this site:
Your "clean carb" ? = Complex Carbs
Simple carbohydrates: or simple sugars, include glucose, fructose, galactose, maltose, sucrose, and lactose. These sugars are easily broken down by the body and quickly assimilated. They spike insulin levels, which can cause a high fluctuation in blood sugar and energy levels, making you feel sluggish when your blood sugar plummets. They are also easily converted into fat for storage.
Complex carbohydrates: are many simple sugars connected together. They are ultimately broken down into the same byproduct as simple sugars, glycogen, but it takes a much longer time and more energy for your body to assimilate these carbohydrates. This allows you to feel more full for a longer period of time and releases insulin into the system at a more constant, even rate. In return, you will have more even blood sugar and energy levels and will probably be able to avoid food cravings. Simple carbohydrates include sweets, cakes, cookies, dairy products, fruits, and soft drinks. Complex carbohydrates include vegetables, oatmeal, grains, beans, potatoes, and rice. Alright folks, hope that answers most if not all questions about simple and complex carbohydrates! See ya next week for another ft tip of the week!
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You only get ONE body, take care of it and it'll take care of YOU!
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