Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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nicmoe08
nicmoe08
Posts: 2
Joined: 2003/06/24
United States
2003/06/25, 01:06 PM
I am new to free trainers, and I have started a high protein diet. The only problem is I am lactose intolerant, I'm allergic to eggs and I don't like meat that much. This is driving me CRAZY! I like the idea and this is a very interesting site, but I just have problems with it. Can anyone help me?
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/06/25, 04:04 PM
I hardly ever ate meat before I started living a healthier lifestyle. At first I felt like I couldn't choke down more than a few bites, but eventually I got used to it and now I love it. I did a lot of experimenting with cooking techniques too. I don't do much dairy either, so I eat a lot of soy products, and again with some experimenting I came up with some good stuff. I use soy milk in everything and soy powders except after my workout I use whey, but it does cause some intestinal discomfort. And like RW said, there's lots of different kinds of fish.

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~Victoria~
...Some things have to be believed to be seen!