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Group: Competitive Bodybuilding & Fitness

milk

frankykiller Posts: 20 Joined: 2002/02/17	2003/06/28, 01:48 AM hi ft users. i consume nearly 4.5 litres of milk daily is it good or bad?
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/06/28, 02:16 AM That's a lot of milk...... but if your stomach can handle it, you are bulking and feel fine, well then I wouldn't worry about it... -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
frankykiller Posts: 20 Joined: 2002/02/17	2003/06/28, 02:37 AM thanxs philia!
fireloard Posts: 665 Joined: 2001/03/27	2003/06/28, 08:14 PM Wow thats a lot in a day.. it usually takes me a week to go through 2 gallons. Mine are usually in protien shakes and oatmeal though. I rarely ever just have plain milk. I'm just wondering if your mixing it with shakes or are you just drinking it like water?
frankykiller Posts: 20 Joined: 2002/02/17	2003/06/29, 05:30 AM i just drink it like water plain non fat without sugar.