Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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What to do?

assante74
assante74
Posts: 185
Joined: 2001/10/19
United States
2003/06/30, 05:40 PM
Most important I love working out and doing sports, but I seem to get burned out very quickly. I tend to always find an excuse why not to go that day. I was wondering what is it? or Should I try different things to keep me interested? Let me know?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/07/01, 02:10 AM
Look at your diet. You need food as fuel but if you don't eat well enough then your body cannot function.
You'll need proteins, lots of veggies and fruits, nuts, good fat, water etc

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- Nina :o) Les Victoires éternelles sont celles du coeur.
BicepBri
BicepBri
Posts: 40
Joined: 2003/03/03
United States
2003/07/01, 06:48 PM
Definitely keep it interesting by switching up routines and sports. Getting a gym buddy that will push you to go might also help.