Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

Join group

what does

salazar888888
salazar888888
Posts: 1
Joined: 2003/06/08
United States
2003/06/30, 09:23 PM
In your nutrition program what does (maximum 10% variance is acceptable) mean?
tarab21
tarab21
Posts: 508
Joined: 2003/03/31
United States
2003/06/30, 09:27 PM
That means if you're supposed to have 100 grams of protein a day, for instance, you can be off by 10% and still be in the acceptable range. 90-110 would be alright. The same goes with fat and carbs, of course adjusted to your own recommended daily intake.

welcome to freetrainers.