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2003/07/01, 02:17 AM
hi im 220 lbs 6.2 i m on bulk right now .will have my first comp this dec. so should i cut right now or add some more buld so that can http://photos.yahoo.com/bc/venom3091980/lst?.dir=/pics+munish&.src=ph&.view=cut later?
ny body wanna c all my pics this is the link.
comments r invited
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2003/07/01, 02:19 AM
hi im 220 lbs 6.2 i m on bulk right now .will have my first comp this dec. so should i cut right now or add some more buld so that can cut later? http://photos.yahoo.com/bc/venom3091980/lst?.dir=/pics+munish&.src=ph&.view=
ny body wanna c all my pics this is the link.
comments r invited
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2003/07/01, 09:01 AM
What bodyfat percentage are you at? If it is relatively low you can bulk until 12-14 weeks out from your show and then start cutting.
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2003/07/01, 09:06 AM
Your photos look good, try gradually dropping extras from your diet. First cut out any alcohol (if you drink). Then next cut out any sugar. Then cut out refined carbohydrates, incraesing your consumption of vegetables and brown rice.
Id you bring your bodyfat down gradually without too much cardio you won't lose as much mass.
Good Luck!
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Challenge + Consistency = Results
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2003/07/01, 09:29 AM
Cut out any alcohol........the four words that keep me out of competition. haha
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OSU Law Rugby....specializing in personal injury and pain & suffering.
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2003/07/02, 02:12 AM
thanx guys . i m on bf 14% ny way .
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2003/07/02, 09:39 AM
14%, you may want to start cutting in September, just to allow some time for mishaps, etc.
Good luck! It is a struggle, but at the end it is very worth it!
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Challenge + Consistency = Results
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2003/07/03, 05:37 AM
thanx asimmer i had also planned tu cut in mid september.
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