Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Program

gsehgal
gsehgal
Posts: 1
Joined: 2003/03/07
Thailand
2003/07/01, 10:08 AM
I was wondering why the excercises in my program don't seem to change. For example, in Week One, Wednesday (Chest) consisted of two excersizes, Inclines, and Flyes. I am currently in week 4, and the excercises have been exactly the same, including the number of reps. is there something wrong with my account, or is that just the way the program is made to be.

peace,
Gaurav Sehgal
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/07/01, 11:37 AM
The program is made in such a way that your exercises will change as the weeks go on to stimulate and shock the muscles.
Overall there is not a big continuous change.
Hope this helps, and good luck.
BTW I Tried to get into the chat thing with you, but no success.

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You can walk to anywhere you want, it only takes time.

Ivan Montreal Canada (aka SpongeBob Square Pants to some!)