Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi my name is Oral..........I'm 6ft tall 215lbs. I was basically a gym rat for 3yrs. I developed excellent muscle size, definition and stamina. However, I became sporadic due to my shift work (12hr) and getting my Degree. I came to FreeTrainers looking for a program that could bring me back to my superior level of strength, stamina and overall fitness. So any ideas.........anyone??
Ps: At my peak I was 200Lbs solid and an avid soccer player....