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Seated Machine Flyes substitute

jbpounders Posts: 1 Joined: 2003/06/19	2003/07/02, 08:39 PM I don't have one of these available, what should i use? Thanks, JBP
Carivan Posts: 8,542 Joined: 2002/01/20	2003/07/02, 10:32 PM Seated flyes with dumbells will work just fine. Start with a weight that you will be able to handle with proper form. Welcome to freetrainers. -------------- You can walk to anywhere you want, it only takes time. Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
sandysford Posts: 1,139 Joined: 2002/11/18	2003/07/04, 12:05 PM carivan, you give such good advice!!!! I would do the same thing, seated flys with the DB, just watch your form, you lose your form you lose the benefits of the exercise all together. -------------- I will lift my own weight someday!!!!! Lifted 135lbs on July 1, 2003, I did it!! WOOOO WOOOOOO THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
t-babe Posts: 441 Joined: 2003/02/20	2003/07/04, 01:02 PM I was just checking out that exercise on my routine and it says you can also use a pec dec for this exercise. Gonna check that out next time and, if I don't feel comfortable, will just use dbs.
Carivan Posts: 8,542 Joined: 2002/01/20	2003/07/04, 05:45 PM Thanks for the compliment Sandysford. Its great to be able to help others, and also read the questions and answers of others. -------------- You can walk to anywhere you want, it only takes time. Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
bowers Posts: 179 Joined: 2003/04/13	2003/07/04, 10:47 PM cable flies also work well with or without the bench good advice and good luck