Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I looked for a pic for you all I could come up with was a short explanation as to what they are and how to do them and Ravenwolf did great in giving you that, so I will just say to you: Welcome to FT.
-------------- I will lift my own weight someday!!!!!
Lifted 135lbs on July 1, 2003, I did it!! WOOOO WOOOOOO
THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!